New YoGa classes
Flow Yoga
A set sequence of postures that flow from one position to the next with a synchronized breath control. Poses and movements become more advanced as the student sontimus to higher levels.
on every Tues 7.30pm
Power Yoga
A powerful class focus on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequence. This class provides the students with an energizing and detoxifying practice, very good for the advance practitioners.
on every Sat 12.00pm
Power Stretch
This fitness utilizes movements from yoga, elegant dance routines and athletic stretching. Unlike yoga is designed to target specific muscle groups. Will help you to improve your posture, balance and flexibility. The heated studio allows greater circulation and loosen the muscle for deeper stretching. Great after aerobics or martial arts session. Comfortable clothes, no footwear
on every Sat 5.00pm
Hurry up call us 6215.1519 or email info@eternity-fitness.com for more details!
