ECO ESCAPE: DIANSHAN LAKE YOGA RETREAT HAS BEEN CHANGED TO 3-4TH JULY
Eternity Fitness
ECO ESCAPE: DIANSHAN LAKE YOGA RETREAT
Where: Dianshan Lake, Qingpu
When: July 3-4th 2010 2 days 1 night
Enjoy the perfect summer and escape the city rush for a weekend. Get back to nature and embrace the cool breeze surrounding the biggest lake in Shanghai district. Lake Dianshan (淀山湖;Diànshān Hú) is a huge natural freshwater lake, located in the west of Zhu Jiajiao, Qingpu, only about 1 hour drive from downtown Shanghai, and is the only natural lake in the area. The pro team from Eternity Fitness once again sets a new destination for fun, fitness and the great outdoors.
With an increasing number of people practicing the ancient art of yoga, the benefits of yoga are also becoming more widely understood. The consistent practice of yoga can decrease mental and physical stress, improve health, and reduce negative thoughts. Participants will spend time on how to advance in the practice of asana (yoga exercises), pranayama (yoga breathing techniques), deep relaxation and meditation. As yoga is a comprehensive science paying attention to all aspects of human life, the food offered will be prepared according to yogic principles: vegetarian, no garlic or onions, no eggs, no coffee or other stimulants. ECO- ESCAPE will allow you total relaxation and achieve a mind and body balance. This is a great opportunity to get out of the busy and hectic routine of Shanghai life and back to nature and embrace the calmness. Give yourself time to reflect and re-evaluate your life. A yoga retreat is a perfect place to spend time during life transitions, such as recovery from illness, separation or bereavement, a time of career change. This retreat will surely result in a healthier, stronger you. You will emerge with a new vitality, clarity of mind and increased confidence and energy.
Day 1
8:00am Meet and Leave from Eternity Jingan
9:00am Arrive at Dianshan Lake
10:00am Psychic Flow Yoga Session
12:00pm Western style lunch
1:00pm Relaxing by the lake or explore the waterways by kayak.
2:00pm The Art of Breathing and Meditation (Workshop)
3:00pm Ayurvedic Yoga therapies and how yoga can help you (Workshop)
6:00pm Enjoy the sunset and specially prepared yoga meals and relax under the stars
Day 2
6.30am Morning Sun Salutations
8:30am Breakfast
10:00am The Science of Breathing and Positive Thinking (Workshop)
11:00am Living the Yoga Life (Workshop)
12:00pm Local Lunch Cuisine
1:00pm Rest of the afternoon relaxing by the lake.
3:00pm Power Yoga Session
5:30pm Pack up and Leave Dianshan Lake
6:30pm Return to Shanghai
To register: info@eternity-fitness.com or call 6215 1519
1794 RMB members 1994RMB non-members register by June30th