MIND & BODY
Yoga Elements
This is designed exclusively for those who are interested to start a yoga practice. It comprises of simple joint rotation to remove the stiffness of joints, breathing exercises and simple yoga poses and relaxation. This is also a preparation for higher yoga practices. Any age groups can join this class.
Detox
Stressed at work, too much partying and drinking? This relaxing class combines various yoga poses and stretching with breath control hydration therapy and meditation session to clear the mind and cleanse the soul. The Saturday afternoon class is suitable for the late risers after a busy working week or a hard night partying. Sweat out the alcohol, cigarettes and toxins in the heated room feel relaxed revitalized and prepared for the new week ahead!
Flow Ashtanga
This is the basic class for the absolute beginner and for those seeking to refine their existing practice. This class will help you to learn the fundamental techniques and foundational tools of a solid Yoga practice including Savasana (relaxation), Asanas (exercise), Pranayama (breathing), and Dhyana (meditation). The practice develops a balance between strength and flexibility and improves cardiovascular fitness. Furthermore, this class will also help you to experience a deep relaxation and inner peace for the mind wellness. A set series of postures are woven together using flowing movements to create one sequence of meditation in movement. In this class everyone moves through the sequence at the same pace according to the instructor's lead.
Fat Burning Yoga
OK so you think Yoga is slow and boring. This new class takes yoga to the next level, fast -paced with special poses in a hot 40 degree room. The movements will target the particular areas on the body which tend to hold the most fat and burn hundreds of calories in a session! Attending the class will leave you more flexible, calm with a trim waistline!
Hatha Yoga
Hatha is the traditional yoga with focus on alignment, deep stretching, breathing techniques etc, middle and higher levels of practitioners can enjoy these practices. It purifies the body from accumulated toxins, makes the body slim and beautiful.
Hot Pilates
Another first in China this is a similar program that focuses on strengthening and lengthening the deeper muscles. Improving coordination and core strength. The heated room warms the muscles and joints, allowing increased movements and flexibility. Provides a much more challenging workout and detoxifying experience. All levels. No Shoes.
Hot Yoga
Here 26 traditional yoga poses are practiced in a heated room in a particular sequence. It is excellent for reducing accumulated fat in the body and a much more challenging workout, as the heated environment helps blood circulation and deeper stretching of the muscles. This class is ideal for all levels
Hot Power Yoga
Just like the Power Yoga, but Hot Hot Hot! Suitable for Intermediate to advanced levels
Iyenga Yoga
Yoga is practiced with the assistance of different props to reduce the pressure of over-stretching, it makes the yoga more easy for the beginners in particular. It also includes deep breathing and relaxation techniques.
Joints & Back Yoga
A class suitable for all those office workers and those with stiff joints and back! Stretch out and unwind. Suitable for all levels.
Kundalini Yoga
A more spiritual style of yoga, it can take away the pressures in life, keeping the mind healthy, and able to keep going on. It is a very day-to-day living experience.
Pilates
Physical exercises of Pilates designed to stretch, strengthen and balance the body. Professional sportsmen’s and dancers also use this program for balance, core strength and increased flexibility. This system can completely improve and change body’s postural habits and movements. Comfortable clothes, no footwear.
Power Stretch
This fitness utilizes movements from yoga ,elegant dance routines and athletic stretching. Unlike yoga is designed to target specific muscle groups. Will help you to improve your posture, balance, and flexibility. The heated studio allows greater circulation and loosens the muscle for deeper stretching. Great after aerobics or martial arts session. Comfortable clothes, no footwear.
Power Yoga
A powerful class focus on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequence. This type of class provides the students with an energizing and detoxifying practice, very good for the advance practitioners.
Kids Yoga
This class is designed to gain mind body co-ordination for youngsters. Children can explore the deeper mind to improve concentration. It helps them not only developing the muscles and mind, but also develop the intellectual capacity.
Pranayama
Prana (breath) is life in yoga tradition. Long and deep breathing techniques designed to enhance health and long life. Universal vital energy is gained in abundance in this practice. It is a technique through which the horizons of prana can be expanded in our body by constant and rhythmic deep and slow breathing techniques.
Meditation
Improves the capacity of concentration and calms the agitating mind. It integrates the scattered thought process and channels them into one purposeful direction to achieve a specific goal. Usually the mind of an individual is preoccupied with various thoughts dissipating his energy in various directions resulting in restlessness. This disintegration of mental energy can be effectively overcome in meditation.