PERSONAL TRAINING

We provide our members with the most effective training equipment, the most up-to-date training information and exceptional levels of service delivered in a fun and inspiring atmosphere making your training experience as rewarding and enjoyable as possible.



Until now, PT services were just an addition to the gyms in Shanghai.  Real personal training should be about you and all for you! At ETERNITY our expert trainers will take you through a tailored exercise program in the comforts of a private studio. No waiting for equipment, no rows of machines that you don’t know how to use; just specially selected equipment for proven results. It’s like working out in your own home gym!  Go at your own pace while listening to your favourite music. Feel relaxed and focused on the workout at hand without the unwelcome attention of onlookers. Have peace of mind and effective communication between you and your trainer and get into the best shape possible, safely without distractions or interruptions.   

 

Comprehensive Exercise Portfolio

ETERNITY PERSONAL TRAINING brings to you the most extensive personal training program in Shanghai. Instruction & techniques can be given to sports specific training including
Losing Body Fat; Develop Muscle Tone; Rehabilitate an Injury; Nutrition Education; Starting an Exercise Program/ Introduction to Training; Design a more advanced program; Safety; Increase Muscle Size; Cardio Training; Strength Training; Core Training; Flexibility; Sports Specific Training (over 40 types) including Yoga, Pilates, Dance, Martial Arts, Self Defense etc

Equipment and training utilized include machines, free weights, barbells, dumbbells, step blocks, target pads, cardio equipment, medicine balls, stability balls, bodyweight, plyometrics, bands, suspension training, kettle bells, boxing equipment, ropes, ankle weights, wrist weights incorporating pyramid, volume training, power lifts,  supersets, drop sets, giant sets, HIIT, circuits and much more!



We also do specific cases of injury rehabilitation, pre & post natal and other preparation training using yoga and pilates, recovery training, pregnancy yoga, sports specific training such as golf, yoga, swimming, aqua fit, mixed martial arts etc   

Keeping you motivated and on track to achieve your goals

A detailed analysis and assessment of your current lifestyle and fitness level will be used to develop a program specific to your needs. Body measurements, Body Fat %, blood pressure and various test applications will be used to formulate an appropriate workout plan to reach your desired goal. Constant motivation and reassessments will make sure to keep you on track!


I Have NO TIME for gym

HIT X (High Intensity Training Express) system has been developed for those with busy schedules or want to get the workout over and done with as quickly as possible. If you have spent hours in the gym to see little results or have “no time” then this program is right for you.
Combining the best and most practical of all weight training programs HIT X was created as the ideal training program for the busy individual.  It is a 30 minute high intensity, full body workout with guaranteed results. Once or twice a week is all you’ll need to get your new body, but beware you will get worked!

Book now for a free consultation!

Multiple Personal Trainers

Unlike the so called trainers that “know-it- all”  at ETERNITY we give you the option to work with as many trainers as you like for variety and specific expertise in various disciplines, train with just one or be like Madonna and have three!  Choose expert instruction for Yoga, Dance, Kick-Boxing, Swimming, Mixed Martial arts, Pilates etc or any of the other 40 specialist classes we have on offer.

 

On-Site Personal Training

For convenience, or if you already have a gym you train at, we can also send our qualified trainers directly to your doorstep.  Be aware of other so called “mobile PT services”. Throughout China, many are not certified and freelancing with no real base or registered company. Here one day gone the next! 



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