Timetable
TIMETABLE 2010 SEPT
www.facebook.com/group.php?gid=77323666
| MON | TUES | WEDS | THURS | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| THE OXYGEN ROOM- Bodyshaping & Conditioning Studio | |||||||
| 7:00AM | PUMP & SHAPE Strength / Toning |
X-CIRCUIT Cross Training |
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| 4:00PM | BODYBLAST Toning/ Conditioning |
BODYBLAST XT Strength / Toning |
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| 5:00PM | |||||||
| 7:30PM | KETTLE BELL | PUMP&SHAPE Strength/Toning |
BODYBLAST Toning/ Conditioning |
ABS ATTACK Core Training |
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| 8:30PM | |||||||
| 12:00PM | POWER YOGA Stength/Flexibility |
FLOW Breathing/Strength |
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| 2:00PM | |||||||
| 4:00PM | |||||||
| 5:00PM | SLOW FLOW Relaxing Yoga |
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| 7:00PM | FLOW YOGA Flexibility/Breathing |
HOT YOGA (NEW) |
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| 7.30PM | BBR PILATES Bands,Ball&Ring |
POWER PILATES (NEW) Core Training/Toning |
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| 8:00PM | HOT PILATES (NEW) Posture /Core |
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| 8:30PM | |||||||
| THE COMBAT ZONE: Mixed Martial Arts Studio | |||||||
| 12.00PM | KICK- BOXING | ||||||
| 1.00PM | KALI Stick Fighting |
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| 2:30PM | JKD Street Defence |
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| 7:00PM | |||||||
| 7:30PM | KICK- BOXING | JKD Street Defence |
KICK- BOXING | ||||
| 8.30PM | KALI (NEW) Stick Fighting |
KICK- BOXING | KALI Stick Fighting |
MUAY THAI Thai Boxing |
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Please confirm bookings and cancellations at least 4 hours in advance, 2-8 students per class
If you book a class, but do not show up or notify your cancellation you will be charged for that session!
All other time slots are open for members private training
3/5/6F, 2 Yuyao Rd, Jingan Shanghai
Bookings: (21) 6215-1519 info@eternity-fitness.com
www.eternity-fitness.com
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