FAQ
What is the Cardio for?
Excessive movements to get the heart and lungs pumping, heavy breathing and sweating out. These fast paced cardio vascular exercises are essential to improve circulation, burn away fat and improve overall fitness levels and release tension. Other benefits include increased alertness, less tiredness, and more focus at work, lower blood pressure and weight reduction.What are Mind & Body classes for?
These classes aim to teach the participant to be in tune with their body physically, mentally and spiritually. Through regular practice one can gain many benefits which include- improvements to body alignment, resulting in better posture helping to relieve back, neck, joint and muscle problems; Improved flexibility and body awareness. Other positive effects are improved coordination and lower daily stress through controlled breathing, calmer mental state and clearer perception.What is Resistance Training?
Resistance training is essential to improving overall shape and muscle tone. Other advantages are stronger bones and useable daily strength; increased confidence, self awareness, mental coordination and focus. While cardio and flexibility related exercise are of great benefit; only resistance style exercises can give you the firm and curvy body, in the quickest time. With a professional guiding you through a tailored program you can be guaranteed to see and feel results faster than just wandering around the gym yourself.Print this page
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